Debbie Fraser Classes & Tuition
Contact Debbie direct- debbiedoesyoga@hotmail.co.uk 07940594374
YOGA CLASSES- N.W. UK
Monday 6.30-8pm Hatha Yoga Darwen Vale High School, Blackburn (ring to book) 01254 223018
Monday 8.30-10pm Beginners Power Yoga Powerbeck Gym, Chorley (8 week course-booking essential) 07940 594374
Tuesday 12-1pm Gentle Yoga Leyland Leisure Centre (drop in class) 01772 432285
Tuesday 6.30-8pm Hatha Yoga South Ribble Tennis Centre, Bamber Bridge (ring to book) 01772 620421
Tuesday 8.15-9.45pm Hatha Yoga Whittle-le-Woods Village Hall (8 week course-booking essential) 07940 594374
Wednesday 6.30-8pm Hatha Yoga Waves, Blackburn (ring to book) 01254 268806
Wednesday 8.30-10pm Hatha Yoga Powerbeck Gym, Chorley (8 week course-booking essential) 07940 594374
Thursday 6.45-8.15pm Hatha Yoga West View Leisure Centre, Preston (drop in) 01772 796788
Thursday 8.15-9.45pm Power Yoga West View Leisure Centre, Preston (drop in) 01772 796788
Friday 10.30-12am Over 50s Yoga Penwortham Leisure Centre, Preston (ring to book) 01772 747272
Friday 1-2.30pm Hatha Yoga Fulwood Leisure Centre, Preston (drop in) 01772 716085
Friday 5pm-6.30pm Hatha Yoga South Ribble Tennis Centre, Bamber Bridge (ring to book)
YOGA CLASSES
Hatha Yoga is beneficial for those suffering from muscular back problems & stress & is suitable for all abilities.
Power Yoga is based on the primary series of Sri Pattabhi Jois’ Ashtanga Yoga & Godfrey Devereux’s Dynamic Yoga.
Power Yoga is not suitable if you are a complete beginner to yoga, pregnant or suffering from any serious medical complaints
YOGA THERAPY & PRIVATE YOGA
Yoga Therapy uses the information gathered in a one to one session to assess your needs & prescribe specific Yoga techniques & practices.
Bespoke Yoga Therapy can help support the conventional medical treatment of a wide range of conditions such as asthma, backache, hypertension, stress, MS, ME, cardiovascular disorders, respiratory disorders, digestive disorders & urogenital disorders.
Can be combined with Reiki treatments.
Yoga Tuition- Private Yoga Tuition offers a personalised practice specifically designed for your body’s needs.
Choose from Classical Hatha Yoga (suitable for all abilities) or Dynamic Vinyasa Yoga for the experienced & physically fit.
Relaxation- Individually tailored Relaxation & Yoga Nidra techniques can be combined with Reiki for a blissful solution to the stresses of modern life.
Therapeutic applications include insomnia, addiction, pain relief, chronic diseases, cardiovascular disorders, asthma & IBS.
Pranayama- Individually tailored breathing techniques can be combined with Reiki for improved relaxation, reduced stress & an immune system boost.
Therapeutic applications include high & low blood pressure, depression, stopping smoking, asthma & other respiratory disorders.
Meditation promotes an enhanced ability to relax, greater equanimity, improved self-assurance & increased physical & mental energy. A wealth of different meditation techniques are available, but finding one that suits you & knowing how to practice it requires an experienced teacher.
SWEDISH OR REMEDIAL MASSAGE – TIME: 1 HOUR – COST:£30
Swedish massage is a very relaxing treatment that can be used to treat stress related disorders. Swedish massage can be done on the whole body or you can choose specific areas to treat. Remedial massage is also available to focus on specific ailments or injuries.
REIKI TREATMENTS – TIME: 1 HOUR – COST: £30
Reiki is a Japanese system of natural hands-on healing based on ancient Buddhist teachings. Reiki heals mind, body & spirit, so it can treat anything from High Blood Pressure to Cancer. Reiki balances the chakras, releases stress & tension, & promotes a positive attitude. During a Reiki treatment, prana or energy is channelled into the body & you remain fully clothed.
INDIAN HEAD MASSAGE – TIME: 1 HOUR – COST: £30
This treatment is a great stress buster, giving a wonderful feeling of healing & relaxation. Relieves tension, headaches and a variety of scalp conditions. Works fully clothed and without the need for oils. Can be made up to an hour with Reiki for a really relaxing £30 treatment.
EAR CANDLING – TIME: 1 HOUR – COST: £35
Ear candles gently remove blocked earwax and clean the ear canal by a ‘chimney’ effect. They have been used for centuries to treat nose & throat congestion, sinusitis, headaches, TMJ pain & tinnitus. The experience is extremely relaxing and can be used to treat stress and anxiety related symptoms. The candles contain essential oils, including; Chamomile (anti-inflammatory, sedative & analgesic) & Eucalyptus (expectorant & mental stimulant). Ear Candling ends with an acupressure massage around the sinus area.
Treatments can be done at your house or my treatment room in Whittle-le-Woods. The prices above do not include travel expenses.